BMR CALCULATOR
Your BMR(Basal metabolic rate) is the number of calories required to keep your body functioning at rest, also known as your metabolism. Use this calculator to find out your BMR, determine your caloric needs, and lose or gain weight.
BMR CALCULATOR
Your BMR is: 00000 Calories/day
Now that you know your BMR, select your activity level to calculate your Total Daily Energy Expenditure (TDEE).
Sedentary
Lightly Active
Moderately Active
Very Active
Super Active
Little or no Exercise
Light Exercise 1-3 days/week
Moderate Exercise 3-5 days/week
Heavy Exercise/sports 6-7 days/week
Heavy Exercise twice a day, every day
Your TDEE is: 00000 Calories/day
TDEE is the number of calories you burn in a day at your current level of activity; this is the number of calories it takes to stay at the weight you are if you don’t change anything. You can improve your weight-loss efforts by setting a lower daily caloric-intake limit and crafting a plan for increasing your physical activity.
