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Changing weather can hit immunity; swap morning tea for coconut water, have a shot of aloe vera juice to stay fit

Consume drumsticks as much as your can, and creatively.

IANS|
Sep 19, 2019, 06.24 PM IST
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Blend moringa powder in a smoothie or drink it like a shot with aloe vera juice. (Representative image)
NEW DELHI: Seasonal changes are the times when people are more prone to falling ill. But integrative nutritionist and gut health coach Payal Kothari has tips at hand to help you boost immunity and stay fit, no matter what the weather.

Your go-to drink
Start your day with coconut water, instead of tea. Let a natural drink, and not a concoction, be the first thing you put in your body.

Let the first thing you consume in the morning be a natural drink.

Let the first thing you consume in the morning be a natural drink.


Breath of life
Pre and post sleeping, concentrate on inhalation and exhalation just for 2 minutes to clear your thoughts and start your day fresh.

Drink your super-fluids
16 ounces of celery juice can detox your kidneys and make your body alkaline and increase your productivity.

Your immunity booster
Sip warm water with ginger wedges and mint leaves to keep the flu and virus at bay.

​Sipping on warm water with ginger and mint leaves can help keep the flu at bay.​
Sipping on warm water with ginger and mint leaves can help keep the flu at bay.

Drum away inflammation
Consume drumsticks as much as your can, and creatively. Use the beans and leaves in soup, sambhar and Buddha bowls. You can also blend moringa powder in your smoothies or drink it like a shot with aloe vera juice.

Ditch the treadmill
Indulge in creative workouts like the prowl, which is inspired by animal movements that engage all your body muscles. Exercises like prowl and zumba help you burn more calories and are way more fun than aimlessly walking on a treadmill.

Be Cautious This Season: Superfoods To Boost Immunity And Keep You Healthy

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Immunity-Boosting Foods

25 Jan, 2018
Monsoon is here and so are the diseases. The change in season can result in various viral infections, flus and poor health conditions. The tricky season can lead to various health problems like sore throat, itchy nose, sneeze, ceaseless cough, common cold, and many water-borne diseases like typhoid, gastroenteritis, food poisoning, diarrhoea, malaria and dengue. While regular exercising and staying hydrated is important, it is crucial to consume the right foods to strengthen your immunity and beat the illness this season. Dolly Kumar, founder and director of Gaia; Eesha Kanade, Obino's health coach; Luke Coutinho, MD in alternative medicine & holistic nutritionist; and holistic health guru Dr Mickey Mehta share a list of best immunity-boosting foods that will keep you healthy.
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