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Meditation and music help Escrowffrr founder keep calm amidst Covid-19

Ashwin Chawwla shares tips that help him work better from home during the pandemic lockdown.

, ET Bureau|
Last Updated: Apr 10, 2020, 08.03 AM IST
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​Ashwin Chawwla ​begins his mornings by listening to religious songs for positivity​.
Ashwin Chawwla begins his mornings by listening to religious songs for positivity.
Ashwin Chawwla, Founder and CEO of Escrowffrr, feels the privilege of working from home amid the nationwide lockdown with social distancing can take a toll on mental health.

The digital escrow payment platform boss kickstarts his mornings by listening to religious songs for positivity. "The rest of the day, I keep listening to instrumental music by Tim Janus and Kenny G," he told ET Panache.

​Ashwin Chawwla ​feels working from home can take a toll on mental health. ​
Ashwin Chawwla feels working from home can take a toll on mental health.

Chawwla is a voracious reader who says he is trying to read the trends that are sweeping the world right now. Sharing his meditation mantra, he said, "I make it a point to religiously meditate everyday before I sleep, chanting Hari naam."

Meditation helps the Escrowffrr founder regulate stress and restores calm and inner peace. "It allows me to focus better at work and make the right decisions. Music and meditation create a positive shift in my mental state. I can plan my day better. While meditation brings more clarity, music adds efficiency by decreasing the levels of stress hormones," he ended.

Say Goodbye To Work Worries: 5 Natural Methods To Beat Stress

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Simple Stress-Buster Hacks

19 Jul, 2018
A recent study by Optum found that 46% of the Indian workforce reports suffering from some form of stress.Don't let your busy and stressful worklife take a toll on you. Excessive stress can have a negative effect on your body, mood, as well as behaviour, ranging from headaches, anxiety, fatigue and irritability.Dr Hariprasad, Ayurveda Expert at The Himalaya Drug Company, shares natural methods to cope with stress:
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