The Economic Times
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| 04 March, 2021, 09:28 PM IST | E-Paper

    Meditation, desi ghee in food keep Vieroots Wellness Solution founder happy & healthy

    Nair starts his day with 20 to 30 minutes of meditation followed by an hour of exercise, alternatively a brisk walk relishing the morning breeze.


    Nair shares how he stays healthy physically, mentally and spiritually amidst the pandemic.

    When thinking about keeping the body healthy, Sajeev Nair, Founder, Vieroots Wellness Solution, thinks the most important thing is, what goes into your body. "I am very conscious about what goes into my body. When I say body, I divide that into two parts: one – brain and two- gut. What goes into my brain, what do I eat, what kind things I listen to, what do I hear, I am very conscious about that. I never allow any garbage to get into my brain,
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