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Ketosis

Oct 18, 2019, 03.07 PM IST

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KETOSIS

Don't turn to carbs on cheat days; it can spike blood sugar levels and increase risk of heart disease

The ketogenic diet promotes weight loss as well.

Why cheat days are a big no if you are following the keto diet

The keto diet has become very common for weight loss or to manage diseases lik...

Filter coffee is passé: Bulletproof coffee with a keto twist is taking over Bengaluru

The drink is catching on as a breakfast substitute for ...

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