Suffering from body aches & impaired memory? Don't ignore the symptoms, it could be chronic fatigue syndrome
Here's how you can manage CFS.
One for the highway: So near, yet so far
State governments should consider introducing free night-time highway vends for tea and coffee, as i...
Do summer months make you lethargic at work? Follow these dos and don'ts to beat the heat
It is important to choose what we eat according to ...
Elders need care, but you needn’t stress over them! Here's how to maintain a balance
Here's how to make both their and your lives easier.
Suffering from a persistent cough? Giving up on chocolate, mint may help
Gastroesophageal reflux disease may often lead you to believe that it is a persistent throat problem, while the cause lies in your stomach.
A Mediterranean diet will help improve your fertility
Fish, shellfish, seafood, poultry, cereals and vegetables will help improve your sperm quality.
Ladies, don't let work compromise your health! Here's how you can maintain a balance
Working women tend to compromise on their nutrition and fitness needs, paying a heavy price in the process. The solution is right eating and regular exercise.
Stressed at work? Don't roll your eyes or cross your arms tightly
The road to success is never smooth. Keep these points in mind to stay cool when you are faced with hurdles.
How top bosses Kavin Mittal and Vijay Shekhar Sharma deal with jet lag
With the holiday season coming to a close, we asked the high-fliers how to battle exhaustion, loss of appetite and insomnia — all signs of jet lag.
Workplace stress? You can beat it with a balanced diet
A balanced, nutritious diet that has the right mix of proteins, carbohydrates & micronutrients like vitamins and minerals is advised.
Why nap rooms are popular at millennial workplaces
Taking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productivity at work.
Travelling for work this winter? Follow this checklist to stay warm and healthy
Travelling on business during the cold season comes with its own set of problems. Here are tips to help you enjoy your trip.
10 ways to make the most of your coffee habit
Coffee, when had the right way, can actually help you on your way to good health.
Things to eat before and after your workout
No matter what sort of workout you follow, what you eat before you begin and after you're done is very important.
10 ways to walk and lose weight
Burn calories with these low-impact techniques to whittle your waistline!
Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service