Lose weight the smart way: Time your meals, coordinate them with body clock
This strategy helps in reducing appetite and improving metabolic health.
Thought packaged juice is good for health? Turns out, sweetened drinks may up cancer risk
Sweetened beverages are also known to increase obes...
Exercise does more than help lose weight; it can improve brain function in overweight people
Exercise also improves metabolism, mood and gene...
Sleep apnea could harm obese women more than men, may up cancer risk
The same is likely to happen with sleep-deprived women.
Do you binge on salty treats? Stop now, it can result in bloating
Bloating features a buildup of excess gas in the gut.
Move to a greener locality, it may lower risk of diabetes
Certain cardiovascular diseases are a leading cause of death in developing countries.
All you need is a cup of coffee: Experts link drink to lower risk of diabetes
Coffee can be used as part of a weight management regime or glucose regulation programme.
Obesity can affect sex life: It lowers testosterone in men
Being overweight brings plethora of health issues such as heart diseases, diabetes, hypertension, among others.
Wonder drink for diabetics: Ketone supplement can bring high blood sugar under control
A ketone ester supplement can lower blood sugar levels.
Take up walking & cycling; physical activities can reduce risk of death from liver cirrhosis
Muscle-strengthening exercises can cut the risk of liver diseases and its complications.
Have trouble dozing off? Cutting smartphone usage can reverse sleep problems in a week
The lack of sleep increase risk of more serious long-term health issues such as obesity, diabetes and heart disease.
Ditch sweetened cereals, white bread for breakfast; have oatmeal, walnuts to maintain your waistline
People eating ultra-processed foods consumed more calories and gain more weight.
Cancer therapy has several side-effects; increases risk of heart disease & diabetes in men
Side-effects of the hormone therapy include loss of muscle mass and fat gain.
The superdrink you need: Green tea improves gut health, cuts obesity risk
Catechins, anti-inflammatory polyphenols found in green tea, have been linked to anti-cancer activity.
Donuts and fried dumplings may do no good, could up risk of depression
Obesity, stemming from consumption of fatty foods, is strongly linked to depression.
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